Rib pain during pregnancy in West Fargo ND and early postpartum is common. Painful!

Rib pain can be caused by so many factors including: growing baby, expanding rib cage, postural changes, baby's position, heartburn and more.

Exercises and Tips in West Fargo ND

In addition to these exercises make sure you are practicing deep breathing daily, wear loose fitting clothes and be mindful of you posture.

Perform each exercise for 8-10 reps or 30 seconds. Repeat 3 times. Perform exercises daily as needed.

When doing side bend exercises...bend away from the side of pain. Example if your right side has the pain bend the right side towards the left. The goal is to stretch out the right side.